How to Aviod Hemorrhoids During Pregnancy

Tips on How to Aviod Hemorrhoids During Pregnancy

Only a woman can feel the joy of pregnancy. Despite all the pains and complications, it is no less than the most precious experience of a woman's life. However, beside all the happiness and joy, a woman always has to deal with some or other health related issues during pregnancy and most prominent among them are hemorrhoids. You will be surprised to know that almost 70% of woman in the United Stated are suffering from Hemorrhoids.

Before moving forward with the subject, it is quite important to know little bit about Hemorrhoids. Also known as Piles, they are swollen blood vessels located in the area around anal canal. The growth of the baby in the womb increases the pressure in veins of lower body portion and because of the increased pressure, the amount of blood flowing in these veins also increases. The discomfort ranges from swelling to bleeding in the rectal area.

Thus, in order to avoid such complications during pregnancy, it is important to know how to avoid hemorrhoids during pregnancy. Following tips are neither hard and fast nor foolproof rules, but they will definitely help you to fight hemorrhoids during pregnancy.


1. Avoid dehydration at all costs. Drink at least eight to ten glasses of water a day.

2. Make a diet chart and try to follow it properly. Your aim should be to get regular and proper diet daily. Most of the people are not aware that constipation is one of the main reason of hemorrhoids. Thus, eating high fiber and increasing the amount of vegetables and cereals will definitely hep you a lot.

3. Don't carry heavy items. Take advantage of the situation and order your husband to do that for you. I am sure that you mother-in-law will also take your side.

4. Though exercise helps a lot during pregnancy but over exercising can prove harmful to the health of the baby. A ten minute walk in the lawn or around your house can do wonders with your health. Adding to this, continuous sitting down is also not advisable. If you have to sit down, don't sit for a long period of time and take regular walks.

5. During pregnancy, major physical changes take place in the body. One of the most common occurrence is the slowing down of digestive track which led to constipation. At such times, you should reduce the amount of calcium intake. Taking fiber pills and laxatives will also help you a lot at such times.

6. I believe you have heard about kegel. It is an exercise named after Dr. Arnold Kegel and it helps in increasing the blood flow and relaxation of muscles around pelvis floor. All you need to do is to imagine that you trying to stop the flow the urine or passing of gas. When you do this, you stretch and relax the muscle around the pelvis area. The best part is that you can do this exercise anywhere and no one will able to know that you are doing kegel.

Don't forget, these are just the basic rules to guide you and let you know how to avoid hemorrhoids during pregnancy. You are also advised to consult your doctor to get more information on the subject.